Getfitwithvic is my site that will give you information about the fitness classes i run. Im based in Hertfordshire and have been teaching fitness classes in and around the area for 3 years. Read more information below on the current classes i run. All class times can be seen in Class Schedule.
i hope to see you at one of my classes soon
Zumba® is a combination of fitness and dance moves to a fusion of Latin and international music. Zumba® is a fun and easy to do “feel-happy” workout that’s great for both your body and for your mind.
Zumba® is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! That is why so many people love it, come on in and join the party and fall in LOVE with the music too. Anyone can join in, whatever your level of fitness, you can take it easy at first if you want to. Each time you attend a class it will get easier and easier!
Zumba® is a mixture of body sculpting movements with really EASY to follow dance steps, it doesn’t even matter if you can’t dance. Just join the party-like atmosphere, however well coordinated you are you can just go with the flow and enjoy the party! The hot, sexy and explosive music with it’s Latin and exotic rhythms, will motivate you to return to your Zumba®class again and again! Zumba is full of soul, it’s probably the most exciting workout you will ever do, it’s designed for everyone and rapidly becoming the next fitness sensation!
Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic® groove. Watch their energy and fitness levels soar as they get the groove.
Zumba [®] Fitness: The Company Zumba [®] Fitness, LLC created the Zumbatomic® program for kids after watching adults let loose, have fun and get in shape with the Zumba program. Tailoring the Zumba program’s core moves with up-to-the-minute music and fashion was more than just a perfect match for today’s kids; it was essential and a dynamic, healthy way for them to get active. Zumba [®] Fitness has revolutionized the way people think about fitness, growing into one of the health and fitness industry’s most innovative leaders. Today, Zumba [®] Fitness is one of the largest fitness companies in the world with more than five million participants taking weekly classes in over 40,000 locations in 75 countries.
Suitable for everyone and combining the graceful steps of Ballroom and the upbeat tempo of Latin dances. Fitsteps is a fun, easy to follow and effective way to stay fit and keep trim. Without the need of a partner or any previous dance experience you will dance the waltz, quickstep, cha cha, jive and more. Just bring your trainers and some water and I will make sure you enjoy this exciting new dance fitness class that’s ‘Strictly’ fun.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning
If you have any other questions then please fill in the Contact Form at the bottom of the page to send me an email.