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Getfitwithvic is my site that will give you information about the fitness classes i run. Im based in Hertfordshire and have been teaching fitness classes in and around the area for over 4 years. Read more information below on the current classes i run. All class times can be seen in Class Schedule.

i hope to see you at one of my classes soon

x

Zumba®

Zumba® is a combination of fitness and dance moves to a fusion of Latin and international music. Zumba® is a fun and easy to do “feel-happy” workout that’s great for both your body and for your mind.

Zumba® is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! That is why so many people love it, come on in and join the party and fall in LOVE with the music too. Anyone can join in, whatever your level of fitness, you can take it easy at first if you want to. Each time you attend a class it will get easier and easier!

Zumba® is a mixture of body sculpting movements with really EASY to follow dance steps, it doesn’t even matter if you can’t dance. Just join the party-like atmosphere, however well coordinated you are you can just go with the flow and enjoy the party! The hot, sexy and explosive music with it’s Latin and exotic rhythms, will motivate you to return to your Zumba®class again and again! Zumba is full of soul, it’s probably the most exciting workout you will ever do, it’s designed for everyone and rapidly becoming the next fitness sensation!

Zumbatomic®

 Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic® groove. Watch their energy and fitness levels soar as they get the groove.

Zumba [®] Fitness: The Company Zumba [®] Fitness, LLC created the Zumbatomic® program for kids after watching adults let loose, have fun and get in shape with the Zumba program. Tailoring the Zumba program’s core moves with up-to-the-minute music and fashion was more than just a perfect match for today’s kids; it was essential and a dynamic, healthy way for them to get active. Zumba [®] Fitness has revolutionized the way people think about fitness, growing into one of the health and fitness industry’s most innovative leaders. Today, Zumba [®] Fitness is one of the largest fitness companies in the world with more than five million participants taking weekly classes in over 40,000 locations in 75 countries.

FITSTEPS

Suitable for everyone and combining the graceful steps of Ballroom and the upbeat tempo of Latin dances. Fitsteps is a fun, easy to follow and effective way to stay fit and keep trim. Without the need of a partner or any previous dance experience you will dance the waltz, quickstep, cha cha, jive and more. Just bring your trainers and some water and I will make sure you enjoy this exciting new dance fitness class that’s ‘Strictly’ fun.

HIIT

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

If you have any other questions then please fill in the Contact Form at the bottom of the page to send me an email.

5 Responses to “Home”

  1. Jennine Douglas October 11, 2011 at 9:19 am #

    Love it VV! lots of love XXXXX

  2. socialhostess81 March 23, 2012 at 3:08 pm #

    Thank you for the follow! :)

    • Montassar April 20, 2012 at 7:47 am #

      I have been following Zumba for awlihe and tried a class at the YMCA. I found the class a little intimidating because it wasn’t a beginner class and of course I fumbled along trying to figure out the steps. I decided I wanted to buy the videos. I researched and found that first set and decided to go to the website. They had this set for pre-order. I decided on this one.I am so glad I did. All of the complaints about the 1st set has been adjusted in this one. The dance moves are very clear on the intro DVD and you can view from the front or the back. They have also adjusted the other DVDs so you can either do the exercise with or without the dance ques from the instructors. I am very glad that I got this set and can’t wait to go back to a class and know what i’m doing.

  3. hiit tabata May 17, 2012 at 12:16 am #

    Do you have a Facebook fan page for your site?
    Ron

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