HIIT – Get out of your comfort zone!

3 Feb

http://www.reuters.com/article/2015/02/02/us-fitness-hiit-idUSKBN0L617E20150202

Top fitness trends for 2015

11 Dec

– QCityMetro.com: http://tinyurl.com/m2lkgh4

Article from the US, but were in there for trending activity in 2015. Keep on with the HIIT !!! xx

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December Diary Dates, The run up to Christmas!

2 Dec

Zumba Mondays – last class 15th December (Drinks at The Boot after class)
Zumba Kids Mondays – last class 8th December (back at St.Martin’s on 12.1.15)
Interval training – last class 10th December, Kimpton

Ceroc at Marlborough School xmas night out – 11th December (all welcome, ask me for details)
Fitsteps – Last class 12th December, Park Street

Vic xxx

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Give Girls Zumba Lessons…

9 Jun

http://www.telegraph.co.uk/education/educationnews/10884847/Give-girls-Zumba-lessons-to-get-them-interested-in-sport.html

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Link

Give women the sport they want – even if it’s more Zumba..

21 Feb

Give women the sport they want – even if it’s more Zumba..

Give women the sport they want – even if it’s more Zumba

See the link above by Helen Grant, Minster for Sport in the Telegraph.

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January 2014 Classes

24 Dec

Classes for Jan 2014:

Mon 6th 19:00 Kimpton Zumba

Mon 13th Kids Zumba Knebworth 15:45/16:20

Tues 14th Kids Zumba Sherrardswood school

Wed 8th Kids Zumba PHC 16:15

Wed 8th 19:00 Kimpton HIIT

Thur 9th 19:00 Whitwell Fitsteps

Fri 10th 09:30 Park Street Fitsteps

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