The secret to fitness craze Zumba’s success?

13 Sep

http://www.independent.co.uk/life-style/health-and-families/the-secret-to-fitness-craze-zumbas-success-2350675.html

Sept 2011.

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3 Responses to “The secret to fitness craze Zumba’s success?”

  1. gok-kasten September 21, 2011 at 7:52 am #

    Awesome blog, it’s just like a game for me! It’s so infomative and usefull, thanks a lot! If you post more of this great stuff, I’ll visit your blog again!

    • victoria103 September 21, 2011 at 11:07 am #

      thanks i try to keep it informative and fun too 😉

  2. Lina November 26, 2012 at 5:10 am #

    Diet is a big part of training for a hetlhay -strong body-If you are eating well- nourishing foods- there is so much to chose from . Sugar is really not going to help you very much and neither is white flour or processed foods. Try to stick with whole foods with little deviation from their original state. Not a lot of sauces etc Meat and veggies and whole grain breads and pastas, brown rice fruits and veggies- that’s pretty much what you need to know for a balanced diet Vic

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